ADF Active: Entry Fitness Prep 1.11.16

ADF Active is designed to assist individuals in their training and preparation for entry into the Australian Defence Force (ADF). As part of the recruitment process, candidates will undergo a Pre-Entry Fitness Assessment (PFA). This application offers detailed explanations of the PFA tailored to the specific Navy, Army, or Air Force role being pursued. Moreover, it provides guidance on proper exercise techniques and facilitates monitoring of fitness training progression.

• Tailored Program: Users receive personalized fitness programs customized to help them achieve the necessary fitness standards based on gender and service preference.
• Technique Training: Detailed instructions, accompanied by images and videos, are provided for performing exercises such as push-ups, sit-ups, and the beep test/shuttle run correctly.
• Progress Tracking: Progress can be monitored through statistics, graphs, and practice PFAs included within the app.
• Expert Tips: Access informative articles and podcasts offering guidance, advice, and motivation to support users throughout their training regime.

For individuals seeking to meet the fitness standards for entry into the Australian Defence Force, ADF Active offers a comprehensive fitness program at their fingertips. The app not only prepares users for the PFA but also highlights the distinct fitness requirements of the Navy, Army, and Air Force within its interface.