ADF Active: Entry Fitness Prep 1.11.16

ADF Active: Entry Fitness Prep 1.11.16

DefenceJobs.gov.au  ❘ Freeware
Android iOS
out of 17 votes
Latest Version
1.11.16
Safe to install

Prepare for the Defence Force with ADF Active: Entry Fitness Prep

Pete Milner

ADF Active: Entry Fitness Prep provides comprehensive training resources and workout plans designed to help aspiring Defence Force candidates meet physical fitness requirements.
2025 Editor's Rating
VERY GOOD User Rating

ADF Active is designed to assist individuals in their training and preparation for entry into the Australian Defence Force (ADF). As part of the recruitment process, candidates will undergo a Pre-Entry Fitness Assessment (PFA). This application offers detailed explanations of the PFA tailored to the specific Navy, Army, or Air Force role being pursued. Moreover, it provides guidance on proper exercise techniques and facilitates monitoring of fitness training progression.

  • Tailored Program: Users receive personalized fitness programs customized to help them achieve the necessary fitness standards based on gender and service preference.
  • Technique Training: Detailed instructions, accompanied by images and videos, are provided for performing exercises such as push-ups, sit-ups, and the beep test/shuttle run correctly.
  • Progress Tracking: Progress can be monitored through statistics, graphs, and practice PFAs included within the app.
  • Expert Tips: Access informative articles and podcasts offering guidance, advice, and motivation to support users throughout their training regime.

For individuals seeking to meet the fitness standards for entry into the Australian Defence Force, ADF Active offers a comprehensive fitness program at their fingertips. The app not only prepares users for the PFA but also highlights the distinct fitness requirements of the Navy, Army, and Air Force within its interface.

Overview

ADF Active: Entry Fitness Prep is a Freeware software in the category Home & Hobby developed by DefenceJobs.gov.au.

The latest version of ADF Active: Entry Fitness Prep is 1.11.16, released on 04/29/2024. It was initially added to our database on 04/29/2024.

ADF Active: Entry Fitness Prep runs on the following operating systems: Android/iOS.

Users of ADF Active: Entry Fitness Prep gave it a rating of 4 out of 5 stars.

Pros

  • Provides comprehensive resources for fitness preparation specific to ADF entry standards.
  • Offers a structured training program that includes physical exercises and wellness tips.
  • Accessible online platform, making it easy for users to access information anytime and anywhere.
  • Includes motivational tools and progress tracking to help users stay on target with their fitness goals.
  • Tailored specifically for those looking to enter the Australian Defence Force, ensuring relevance in content.

Cons

  • Limited to fitness preparation, lacking broader advice on other aspects of ADF entry such as psychological readiness or technical skills.
  • May require prior knowledge about physical fitness principles to fully utilize the program effectively.
  • Users might find it challenging to maintain motivation without external support or community engagement.
  • The effectiveness of the program may vary among individuals based on their current fitness levels and personal circumstances.

Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

Screenshots (Click to view larger)

Related


FluidRower

FluidRower is designed to enhance your training sessions by working seamlessly with the first-generation Bluetooth consoles found on select First Degree Fitness indoor rowing machines and upper body ergometer products.

HeadGear

HeadGear is an app focused on enhancing mental fitness through a structured 30-day challenge aimed at improving overall wellbeing and resilience.

OurHerd, powered by batyr

OurHerd offers a unique platform that encourages young individuals to share their experiences regarding mental health challenges, facilitating a supportive community where learning and empowerment can thrive.

TRAIN: On Demand

Revolutionize Your Fitness Routine with TRAIN: On Demand

VALĒRE

Valēre is a strength training application tailored specifically for endurance athletes, focusing on enhancing both performance and injury prevention.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


House of Dear 7.0

The House of Dear Hair Salon app provides convenient access to leading hair stylists and colorists in the heart of Uptown Dallas, located on McKinney Avenue.

DJ Record Screen Music & Voice 3.9

This DJ application provides users with the ability to create DJ mixes by selecting two songs from their music library. The app records the screen alongside audio and optional voice commentary, enabling users to showcase their DJ skills …

Dough - Pizza Dough Recipes 1.1

This application serves as a comprehensive tool for pizza dough preparation, featuring three carefully curated recipes that emphasize simplicity and quality.

Country & Western MUSIC Online Radio 6.0

This application offers a comprehensive collection of Country & Western music channels in HQ format, providing access to a variety of online radio stations dedicated to the genre.

Star 99.9 8.28.3

The official Star 99.9 app offers a user-friendly experience that is accessible at no cost. It enables users to stay connected with the station whether they are at work, home, or commuting.

Tyvan keyboard 2 5

This is the second iteration of the Tyvan language keyboard layout designed for iOS devices. The layout includes the characters "ӨҢҮ" positioned beneath the "ОНУ" key, with detailed instructions provided within the interface.